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2021 Royal Dragonfly Book Award Silver Medal Winner
Finalist for Kids Choice Book Awards

Friendships are tough to navigate, even for adults. The preteen years can be particularly sticky, but we’ve got your back! Packed with fun quizzes, colorful illustrations, and stories about girls just like you, BFF or NRF (Not Really Friends) is the ultimate interactive guidebook to help you learn the ins and outs of friendship. Explore the topics of gossip, bullying, and feeling left out, along with ways to strengthen the friendships that mean the most to you. Author Jessica Speer is an expert on post-pandemic friendships with experience in helping tweens, teens, and young adults navigate their social relationships. 


From the Publisher

This guide discusses friendship in an accessible wayThis guide discusses friendship in an accessible way

The Magic Friend MachineThe Magic Friend Machine

The Teen Years

Middle school is a time of huge cognitive and emotional changes, making friendships complicated and difficult to maintain. A 2015 Psychological Science study found that less than 50% of middle school friendships last a full academic year

Girl thinking about friendsGirl thinking about friends

Relationship Challenges

Young girls report being bullied 6% more often than young boys, and many of these girls say their friends are their bullies. Studies have found that healthy friendships can result in higher-functioning immune systems, better self-esteem, longer life expectancy overall, stronger emotional regulation skills, improved cognitive function, and more empathy towards others.

Looking in the mirrorLooking in the mirror

Making Moves for the Future

The Child Development Journal found that healthy tween and teen friendships lead to better adult mental health, including lower rates of anxiety and depression later in life.

the Familius Logo; A tree witha tire swingthe Familius Logo; A tree witha tire swing

Our Mission

Families have challenges. Familius publishes books, articles, and videos that help families be happy, because every family deserves to be happy.

The Magic Friend MachineThe Magic Friend Machine

Girl thinking about friendsGirl thinking about friends

Looking in the mirrorLooking in the mirror

the Familius Logo; A tree witha tire swingthe Familius Logo; A tree witha tire swing

Illustrations and fun quizzes make this guide accessible to preteensIllustrations and fun quizzes make this guide accessible to preteens

Publisher ‏ : ‎ Familius; Illustrated edition (August 16, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1641701951
ISBN-13 ‏ : ‎ 978-1641701952
Reading age ‏ : ‎ 9 – 12 years, from customers
Lexile measure ‏ : ‎ 820
Grade level ‏ : ‎ 3 – 7
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 5.1 x 0.45 x 8 inches

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BFF or NRF (Not Really Friends): A Girl’s Guide to
BFF or NRF (Not Really Friends): A Girl’s Guide to

$ 7.69

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