How To Tame My Anxiety Monster (Mindful Monster

Price: $12.99
(as of May 12, 2024 20:36:39 UTC – Details)

From the Publisher

How To Tame My Anxiety Monster

How To Tame My Anxiety Monster is a book that helps your child understand what anxiety is, how it can make them feel…with real, physical symptom, and help them learn things they can do to get it under control. This is a tool that parents, educators, school counselors or psychologists can use to open the lines of communication and start the often difficult discussions about anxiety and mental health.

Anxiety Monster coloring/activity book

This 8.5 x 11 coloring and activity book is a fun continuation of the book How to Tame My Anxiety Monster. It is packed full of more than 50 pages of activities and games, and coloring pages that can help reinforce the lessons learned in the companion book.

This book is also translated into Spanish! This would make a great book for a bilingual classroom or for your Spanish speaking child.

Lots more books by Author and Illustrator Melanie Hawkins.

Anxiety can affect anyone, and at any age. This book may help children understand their Anxiety and help them with tools that can empower them.

There are lots of trusted adults that can help.

Talking with a doctor or psychologist if anxiety gets too big and out of control is encouraged. There are lots of specialists that are trained to help with anxiety, the causes and possible solutions to helping to get it under control. It’s important to make mental health a topic that is more openly discussed.

Training your brain to stay calm and positive

Yoga and other physical activities can help raise endorphins to help calm and relax you.

Anxiety can also be a good thing!

Did you know that anxiety can also be a good thing? Anxiety can help push us beyond our natural comfort zone, help us to study harder, practice more and find bravery to try new things .

Parents play a vital role in Social Emotional Learning

Children are encouraged to talk to a parent or other trusted adult when they are struggling. Often when children have anxiety, their parent does, too. Finding that other people they love and respect are dealing with the same thing they are is so helpful to children. Knowing that they have someone that understands and can help them navigate through hard things is powerful.

Publisher ‏ : ‎ Inspire Joy Publishing, LLC (May 31, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 39 pages
ISBN-10 ‏ : ‎ 1734165081
ISBN-13 ‏ : ‎ 978-1734165081
Reading age ‏ : ‎ 5 – 9 years, from customers
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.5 x 0.1 x 8.5 inches